{"id":10420,"date":"2025-02-14T16:06:05","date_gmt":"2025-02-14T22:06:05","guid":{"rendered":"https:\/\/www.discover.com\/online-banking\/banking-topics\/?p=10420"},"modified":"2026-03-09T17:31:31","modified_gmt":"2026-03-09T23:31:31","slug":"401k-hardship-withdrawal","status":"publish","type":"post","link":"https:\/\/www.discover.com\/online-banking\/banking-topics\/401k-hardship-withdrawal\/","title":{"rendered":"What is a hardship withdrawal for 401(k)? Here\u2019s what you need to know"},"content":{"rendered":"\n<p>In a perfect world, your finances and goals are completely mapped out, and your journey from milestone to milestone is a smooth ride. But no matter how much you plan, life\u2019s unexpected hardships are just that: unexpected. A financial speed bump can be a jolt to the system, but it doesn\u2019t have to bring you to a stop. <\/p>\n\n\n\n<p>When you need cash, one of your first instincts may be to tap into savings. <a href=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/why-you-need-an-emergency-fund\/\" target=\"_blank\" rel=\"noreferrer noopener\">If you have an emergency fund saved up, that should be your first choice<\/a>. But if you don\u2019t and are thinking about drawing from your retirement savings, you\u2019re probably wondering: What is a 401(k) hardship withdrawal and should I take one?<\/p>\n\n\n\n<p>With help from Arielle O\u2019Shea, investing and retirement specialist, and Sam Dogen, founder of a personal finance website, here\u2019s what you need to know about a 401(k) hardship withdrawal and how it may affect your retirement planning:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-401-k-hardship-withdrawal-what-it-is-and-how-to-know-if-you-re-eligible\">401(k) hardship withdrawal: What it is and how to know if you\u2019re eligible <\/h2>\n\n\n\n<p>A 401(k) hardship withdrawal is an early distribution from a 401(k) account to pay for an \u201cimmediate and heavy financial need,\u201d as <a href=\"https:\/\/www.irs.gov\/retirement-plans\/plan-participant-employee\/retirement-topics-hardship-distributions\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"defined by the IRS (opens in a new tab)\">defined by the IRS<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2120\" height=\"869\" src=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-1-INARTICLE-e1605543027528.jpg\" alt=\"A 401(k) hardship withdrawal can help you address an immediate and heavy financial need.\" class=\"wp-image-10436\" srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-1-INARTICLE-e1605543027528.jpg 2120w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-1-INARTICLE-e1605543027528-300x123.jpg 300w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-1-INARTICLE-e1605543027528-780x320.jpg 780w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-1-INARTICLE-e1605543027528-768x315.jpg 768w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-1-INARTICLE-e1605543027528-1536x630.jpg 1536w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-1-INARTICLE-e1605543027528-2048x839.jpg 2048w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-1-INARTICLE-e1605543027528-730x299.jpg 730w\" sizes=\"auto, (max-width: 2120px) 100vw, 2120px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>While it\u2019s typically difficult to pull out funds from your 401(k) before age 59\u00bd, some employers and plan providers allow hardship withdrawals for plan participants with qualifying financial needs. But, if you decide to withdraw early you\u2019ll likely face penalties, which can be steep. (After age 59\u00bd, the IRS allows penalty-free withdrawals based on your 401(k) plan&#8217;s terms.)<\/p>\n\n\n\n<p>If you\u2019re considering a 401(k) hardship withdrawal, here\u2019s what you need to research: <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-understand-what-qualifies\">Understand what qualifies<\/h3>\n\n\n\n<p>The IRS offers guidance around what constitutes a qualifying financial need. Each 401(k) plan will define its own qualifications and determine if you\u2019re eligible for a 401(k) hardship withdrawal given your particular situation, O\u2019Shea says. As you\u2019re learning 401(k) hardship withdrawal rules, note that common qualifying financial needs include: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Costs directly related to the purchase of a home (excluding mortgage payments)<\/li>\n\n\n\n<li>Payments to avoid home foreclosure or eviction<\/li>\n\n\n\n<li>Funds to cover significant damage to your home caused by a natural disaster<\/li>\n\n\n\n<li>College tuition, fees, or room and board for you, your spouse, or dependents<\/li>\n\n\n\n<li>Medical bills<\/li>\n\n\n\n<li>Funeral and burial expenses<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-learn-about-withdrawal-limits\">Learn about withdrawal limits<\/h3>\n\n\n\n<p>When determining how much to withdraw from your 401(k), it\u2019s important to know that your withdrawal is limited to the amount you need to cover the expense, <a href=\"https:\/\/www.irs.gov\/retirement-plans\/plan-participant-employee\/retirement-topics-hardship-distributions\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"according to the IRS (opens in a new tab)\">according to the IRS<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2120\" height=\"869\" src=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-2-INARTICLE-e1605543116275.jpg\" alt=\"The 401(k) hardship withdrawal rules of your plan may vary from those listed by the IRS.\" class=\"wp-image-10437\" srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-2-INARTICLE-e1605543116275.jpg 2120w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-2-INARTICLE-e1605543116275-300x123.jpg 300w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-2-INARTICLE-e1605543116275-780x320.jpg 780w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-2-INARTICLE-e1605543116275-768x315.jpg 768w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-2-INARTICLE-e1605543116275-1536x630.jpg 1536w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-2-INARTICLE-e1605543116275-2048x839.jpg 2048w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-2-INARTICLE-e1605543116275-730x299.jpg 730w\" sizes=\"auto, (max-width: 2120px) 100vw, 2120px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>While there isn\u2019t technically a limit on the number of 401(k) hardship withdrawals you\u2019re allowed in a year, you are limited by whether you qualify and whether you have enough money in your 401(k) to cover the qualifying hardship amount. You\u2019ll also have to work with your plan sponsor and\/or HR department to prove your hardship and provide proper documentation, per the plan\u2019s 401(k) hardship withdrawal rules. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-look-into-eligibility-requirements\">Look into eligibility requirements<\/h3>\n\n\n\n<p>Another key consideration is whether you\u2019re eligible for a 401(k) hardship withdrawal. Keep in mind that not all 401(k) plans and employers allow hardship withdrawals, and, among the plans that do, qualifications and 401(k) hardship withdrawal rules may vary from those listed by the IRS. <\/p>\n\n\n\n<p>\u201cHere\u2019s the tricky thing: Each plan sets the rules around this separately,\u201d O\u2019Shea says. \u201cYour 401(k) plan documentation is the best source to find out what qualifies for a hardship under your plan\u2019s rules.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stay-up-to-date-on-legislative-changes\">Stay up to date on legislative changes<\/h3>\n\n\n\n<p>Lastly, if you\u2019re considering taking one, realize that 401(k) hardship withdrawal rules can change. For example, the Coronavirus Aid, Relief and Economic Security (CARES) Act made it easier for those affected by COVID-19 to take hardship withdrawals without penalties in 2020. <\/p>\n\n\n<\/div>\n\n\n<div class=\"mx-auto block-quote block-quote--100back bg-fixed bg-center bg-no-repeat bg-cover z-0\">\n    <div class=\"block-quote__glow\"><\/div>\n    <blockquote class=\"post--constrain-large\">\n        <p>&#8220;Your 401(k) plan documentation is the best source to find out what qualifies for a hardship under your plan\u2019s rules.&#8221;<\/p>\n                    <footer class=\"block-quote__source\">Arielle O\u2019Shea, investing and retirement specialist<\/footer>\n            <\/blockquote>\n<\/div>\n\n\n    <div class=\"post__content\">\n\n\n\n<p>Be sure to do your research to understand if a law or policy change will make it more or less advantageous to take a withdrawal. <\/p>\n\n\n\n<p>After researching 401(k) hardship withdrawal rules and whether you\u2019re eligible for a hardship withdrawal, your next step should be assessing the potential impact on your finances. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-downsides-of-taking-a-401-k-hardship-withdrawal\">The downsides of taking a 401(k) hardship withdrawal <\/h2>\n\n\n\n<p>Even if a 401(k) hardship withdrawal is available to you, it\u2019s not something you want to do on a regular basis, if at all, says O\u2019Shea. Given the penalties and taxes, \u201cTaking a hardship withdrawal is generally a last resort,\u201d she says.<\/p>\n\n\n\n<p>In addition, Dogen notes, you\u2019ll be depleting your retirement savings\u2014a decision that can have long-term ramifications.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2120\" height=\"869\" src=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-4-INARTICLE-e1605543250861.jpg\" alt=\"If you're considering a 401(k) hardship withdrawal, be sure to think through its potential future effects.\" class=\"wp-image-10439\" srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-4-INARTICLE-e1605543250861.jpg 2120w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-4-INARTICLE-e1605543250861-300x123.jpg 300w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-4-INARTICLE-e1605543250861-780x320.jpg 780w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-4-INARTICLE-e1605543250861-768x315.jpg 768w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-4-INARTICLE-e1605543250861-1536x630.jpg 1536w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-4-INARTICLE-e1605543250861-2048x839.jpg 2048w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-4-INARTICLE-e1605543250861-730x299.jpg 730w\" sizes=\"auto, (max-width: 2120px) 100vw, 2120px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>If you are thinking about a 401(k) hardship withdrawal, be sure to consider how taking money out now may affect your future. Here are some of the factors you should consider as you decide whether it\u2019s right for you:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-you-ll-likely-pay-penalties-and-taxes\">You\u2019ll likely pay penalties and taxes<\/h3>\n\n\n\n<p>It\u2019s important to note that you\u2019ll typically have to pay an early withdrawal penalty of 10% plus taxes if you make a 401(k) hardship withdrawal. <\/p>\n\n\n\n<p>\u201cBecause of the penalties and taxes you\u2019ll incur, you should only consider a hardship withdrawal if other options aren\u2019t available to you and you genuinely need this money,\u201d O\u2019Shea notes.  <\/p>\n\n\n\n<p>On the tax side, hardship withdrawals may be subject to tax withholdings. <\/p>\n\n\n\n<style>\n  .small-info {\n    display:block;\n  }\n  .big-info {\n    display:none;\n  }\n@media screen and (min-width: 600px) {\n  .small-info {\n    display:none;\n  }\n  .big-info {\n    display:block;\n  }\n}\n<\/style>\n<p class=\"big-info\"><img decoding=\"async\" src=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2026\/01\/401k-hardship-withdrawal-taxes-penalties-breakdown-graph-W2_020124.avif\" alt=\"When considering a 401(k) hardship withdrawal, keep in mind that you\u2019ll incur taxes and penalties.\" class=\"wp-image-18391\"><\/p>\n<p class=\"small-info\"><img decoding=\"async\" src=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2026\/01\/401k-hardship-withdrawal-taxes-penalties-breakdown-graph-N2_020124.avif\" alt=\"When considering a 401(k) hardship withdrawal, keep in mind that you\u2019ll incur taxes and penalties.\" class=\"wp-image-18390\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-it-can-take-time-to-rebuild-your-savings\">It can take time to rebuild your savings <\/h3>\n\n\n\n<p>Another potential downside is the fact that you can only contribute a limited amount of money to your 401(k) each year due to IRS limits. <a href=\"https:\/\/www.irs.gov\/newsroom\/401k-limit-increases-to-23500-for-2025-ira-limit-remains-7000\" target=\"_blank\" rel=\"noreferrer noopener\">You can\u2019t immediately put all the money back into your account<\/a>, according to the IRS.<\/p>\n\n\n\n<p>\u201cIf you pull a big chunk of money out, even if you have the money to max it out every year, you\u2019ll have to replenish the funds very slowly over time,\u201d O\u2019Shea says. <\/p>\n\n\n\n<p>For example, in the 2025 tax year, you can contribute a max of $23,500 to your 401(k) account, the IRS says. If you\u2019re 50 and older, you can also take advantage of catch-up contributions\u2014up to an additional $7,500 per year.<\/p>\n\n\n\n<p>That means, if you\u2019ve taken $60,000 out of your 401(k) account to cover a hardship, it may take two years to put that amount into your account if you\u2019re over 50 and maxing out your contributions, and almost three years if you\u2019re under 50.<\/p>\n\n\n<\/div>\n\n\n<div class=\"w-100 mb-8 md:mb-[60px] md:mt-[30px] max-h-[400px] overflow-hidden\">\n    <picture class=\"flex w-full\">                                                             \n        <source src='https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-0-MARQUEE-1-scaled-991x399.jpg?v=14'  data-srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-5-FULL-992x400.jpg.avif\" type=\"image\/avif\" media=\"(min-width: 755px)\"><source src='https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-0-MARQUEE-1-scaled-991x399.jpg?v=14'  data-srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-5-FULL-992x400.jpg?v=4.jpg\" media=\"(min-width: 755px)\">        <source src='https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-0-MARQUEE-1-scaled-1199x399.jpg?v=14'  data-srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-5-FULL-1200x400.jpg.avif\" type=\"image\/avif\" media=\"(min-width: 992px)\"><source src='https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-0-MARQUEE-1-scaled-1199x399.jpg?v=14'  data-srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-5-FULL-1200x400.jpg?v=4.jpg\" media=\"(min-width: 992px)\">        <source src='https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-0-MARQUEE-1-scaled-1399x399.jpg?v=14'  data-srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-5-FULL-scaled-1400x400.jpg.avif\" type=\"image\/avif\" media=\"(min-width: 1200px)\"><source src='https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-0-MARQUEE-1-scaled-1399x399.jpg?v=14'  data-srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-5-FULL-scaled-1400x400.jpg?v=4.jpg\" media=\"(min-width: 1200px)\">        <img src='https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-5-FULL-scaled-754x221.jpg?v=4' style='max-width:100%;' data-src=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-5-FULL-755x222.jpg?v=4.jpg\" alt=\"\" class=\"lazy object-cover w-full\" loading=\"lazy\" >                        \n    <\/picture>\n<\/div>\n\n\n    <div class=\"post__content\">\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-you-ll-miss-out-on-potential-roi\">You\u2019ll miss out on potential ROI <\/h3>\n\n\n\n<p>When you take funds out of your 401(k), you\u2019re also taking them out of the market. Imagine you receive a 5-8% average annual return on your 401(k) each year. When you pull a chunk of money out of that account, <a href=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/compounding-your-savings-for-retirement\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"those funds can no longer compound and earn a return (opens in a new tab)\">those funds can no longer compound and earn a return<\/a>. This may be the biggest downside to taking a hardship withdrawal, Dogen says. <\/p>\n\n\n\n<p>O\u2019Shea also says that, depending on how the market is performing, you may end up selling your investments at a loss. \u201cYou have to sell the investments in your account in order to cash that money out, and so if the investments are down when you sell, you\u2019re locking in that loss,\u201d O\u2019Shea says.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-alternatives-to-401-k-hardship-withdrawals\">3 alternatives to 401(k) hardship withdrawals<\/h2>\n\n\n\n<p>Given 401(k) hardship withdrawal rules and the financial ramifications of a 401(k) hardship withdrawal, it\u2019s crucial to fully vet any other ways you could obtain the funds to cover the hardship. \u201cYou would want to exhaust all other options first,\u201d O\u2019Shea says.<\/p>\n\n\n\n<p>Consider these alternative sources of liquid funds:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-withdraw-funds-from-your-savings-account\">Withdraw funds from your savings account <\/h3>\n\n\n\n<p>When you\u2019re in need of <a href=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/an-online-savings-account-can-help-with-unexpected-expenses\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"money for unexpected expenses (opens in a new tab)\">money for unexpected expenses<\/a>, first consider pulling funds from an emergency fund or a savings account, O\u2019Shea says. <\/p>\n\n\n\n\n\n<p>If that\u2019s not available to you, she recommends you see whether you\u2019re able to withdraw funds from a certificate of deposit or money market account. If you do pursue those types of withdrawals, look into what fees and penalties you would incur before you pull out your money.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tap-into-your-other-retirement-accounts\">Tap into your other retirement accounts <\/h3>\n\n\n\n<p>If you have a Roth IRA, you might want to explore a contribution withdrawal from that account as an alternative to a 401(k) hardship withdrawal, O\u2019Shea notes. That\u2019s because you can withdraw contributions you\u2019ve made into a Roth IRA at any time without paying taxes or IRS penalties, O\u2019Shea explains. The reason? You\u2019ve already paid taxes on those contributions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-borrow-from-your-401-k-with-a-401-k-loan\">Borrow from your 401(k) with a 401(k) loan<\/h3>\n\n\n\n<p>If your 401(k) is the only funding you can access to cover your hardship, you may consider borrowing from your 401(k) with a 401(k) loan, O\u2019Shea says. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2120\" height=\"869\" src=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-7-INARTICLE-e1605543472964.jpg\" alt=\"Rather than taking a 401(k) hardship withdrawal, you may want to consider borrowing from your 401(k) with a 401(k) loan.\" class=\"wp-image-10440\" srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-7-INARTICLE-e1605543472964.jpg 2120w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-7-INARTICLE-e1605543472964-300x123.jpg 300w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-7-INARTICLE-e1605543472964-780x320.jpg 780w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-7-INARTICLE-e1605543472964-768x315.jpg 768w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-7-INARTICLE-e1605543472964-1536x630.jpg 1536w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-7-INARTICLE-e1605543472964-2048x839.jpg 2048w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-7-INARTICLE-e1605543472964-730x299.jpg 730w\" sizes=\"auto, (max-width: 2120px) 100vw, 2120px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>How much you can borrow from your 401(k) depends on your plan. Account holders can typically borrow up to 50% of their 401(k) account balance or $50,000\u2014whichever is less, O\u2019Shea says. You can take out a 401(k) loan before age 59\u00bd with no penalty, Dogen explains. <\/p>\n\n\n\n<p>Unlike a 401(k) hardship withdrawal, a 401(k) loan requires you to repay the funds you\u2019ve borrowed back into your account. That\u2019s actually a benefit, because your money goes back into your 401(k) once you repay the loan. In most cases, you\u2019ll have five years to repay a 401(k) loan. <\/p>\n\n\n\n<p>Still, keep in mind, borrowing from your 401(k) is not a risk-free option. If you can\u2019t pay the loan back and you\u2019re under 59\u00bd, it may be deemed an early distribution by the IRS, and you could owe taxes and a 10% early withdrawal penalty, O\u2019Shea says. Consider consulting a tax advisor to discuss your specific situation.<\/p>\n\n\n<\/div>\n\n\n<div class=\"mx-auto block-quote block-quote--1front bg-fixed bg-center bg-no-repeat bg-cover z-0\">\n    <div class=\"block-quote__glow\"><\/div>\n    <blockquote class=\"post--constrain-large\">\n        <p>\u201cYou can ask your HR department for an estimate as far as when you might be able to get the money\u2014it\u2019s going to vary by plan.\u201d<\/p>\n                    <footer class=\"block-quote__source\">Arielle O\u2019Shea, investing and retirement specialist<\/footer>\n            <\/blockquote>\n<\/div>\n\n\n    <div class=\"post__content\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-401-k-hardship-withdrawal-process\">The 401(k) hardship withdrawal process<\/h2>\n\n\n\n<p>If you\u2019re considering a 401(k) hardship withdrawal and are still employed, O\u2019Shea recommends speaking with your company\u2019s HR department to understand your specific 401(k) hardship withdrawal rules. <\/p>\n\n\n\n<p>If you\u2019re unemployed, you\u2019ll need to speak to your plan provider to determine if you can take a 401(k) hardship withdrawal, \u202cO\u2019Shea says. \u202aFrom there, it\u2019s a matter of filling out paperwork to submit your request, O\u2019Shea says. \u202c\u202c\u202c<\/p>\n\n\n\n<p>Note that there\u2019s always a chance your request will be denied. Some employers may require you to prove that you\u2019ve exhausted all other options for funding. If your employer doesn\u2019t deem your hardship as immediate or necessary, your request can also be turned down, O\u2019Shea says. <\/p>\n\n\n\n<p>The entire process may take a few weeks, she adds. \u201cYou can ask your HR department for an estimate as far as when you might be able to get the money\u2014it\u2019s going to vary by plan.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2120\" height=\"869\" src=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-9-INARTICLE-e1605543556528.jpg\" alt=\"You can learn more about your plan's 401(k) hardship withdrawal rules from your company's HR department.\" class=\"wp-image-10441\" srcset=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-9-INARTICLE-e1605543556528.jpg 2120w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-9-INARTICLE-e1605543556528-300x123.jpg 300w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-9-INARTICLE-e1605543556528-780x320.jpg 780w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-9-INARTICLE-e1605543556528-768x315.jpg 768w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-9-INARTICLE-e1605543556528-1536x630.jpg 1536w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-9-INARTICLE-e1605543556528-2048x839.jpg 2048w, https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-content\/uploads\/2020\/11\/Considering-a-401k-Hardship-Withdrawal-9-INARTICLE-e1605543556528-730x299.jpg 730w\" sizes=\"auto, (max-width: 2120px) 100vw, 2120px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rebuilding-your-savings-after-a-401-k-hardship-withdrawal\">Rebuilding your savings after a 401(k) hardship withdrawal<\/h2>\n\n\n\n<p>After taking a 401(k) hardship withdrawal, it may take a while to regain your financial footing. That\u2019s to be expected. But once you\u2019re back on your feet after your hardship, O\u2019Shea recommends you ramp up savings efforts as quickly as possible. That will help you sidestep some of the <a href=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/retirement-savings-mistakes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"most common retirement savings mistakes (opens in a new tab)\">most common retirement savings mistakes<\/a>. <\/p>\n\n\n\n<p>So you don\u2019t get behind on your retirement savings, make sure you\u2019re contributing enough to your 401(k) to take advantage of an employer match, if possible. Eventually, try to max out your annual 401(k) contributions\u2014including catch-up contributions if you\u2019re over 50, O\u2019Shea says.  <\/p>\n\n\n\n<p>\u201cThis period is really about trying to recover, focusing on getting yourself financially stable and doing everything you can to catch up,\u201d O\u2019Shea says. <\/p>\n\n\n\n<p>As you look to the future, you\u2019ll want to strengthen your financial situation so you can avoid taking another 401(k) hardship withdrawal. Looking for a good place to start? Learn how to <a href=\"https:\/\/www.discover.com\/online-banking\/banking-topics\/4-steps-to-start-an-emergency-fund\/?ICMPGN=OS-BK-ARTCTA\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"start an emergency fund (opens in a new tab)\">start an emergency fund<\/a> in four steps. <\/p>\n\n\n<p class=\"disclaimer\">* The article and information provided herein are for informational purposes only and are not intended as a substitute for professional advice. Please consult your tax advisor with respect to information contained in this article and how it relates to you.<\/p>\n<p class=\"disclaimer\">Articles may contain information from third parties. The inclusion of such information does not imply an affiliation with the bank or bank sponsorship, endorsement, or verification regarding the third party or information.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re thinking of withdrawing money from your 401(k), it\u2019s important to understand if you\u2019re eligible, how the process works, and what the potential downsides are before tapping into retirement savings.* <\/p>\n","protected":false},"author":13,"featured_media":10442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,89],"tags":[114,117,37,75,30,130,104,118,121,110,39,116],"class_list":["post-10420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retirement","category-saving-for-retirement","tag-401k","tag-compound-interest","tag-emergency-fund","tag-infographic","tag-ira","tag-long-term-saving","tag-managing-your-money","tag-retirement-basics","tag-retirement-income","tag-retirement-planning","tag-saving","tag-tax-advantages"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/posts\/10420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/comments?post=10420"}],"version-history":[{"count":57,"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/posts\/10420\/revisions"}],"predecessor-version":[{"id":23106,"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/posts\/10420\/revisions\/23106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/media\/10442"}],"wp:attachment":[{"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/media?parent=10420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/categories?post=10420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.discover.com\/online-banking\/banking-topics\/wp-json\/wp\/v2\/tags?post=10420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}